Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Better take whey protein from natural sources like dairy products yoghurt, liquid watery portion of the milk when cheese is made is a good and natural source of whey protein.  Your BMR is quite high that is why your  weight is quite low. You may increase the intake of protein to build up the muscle mass.  And gym will definitely help you to achieve that goal.

Gud evening, u r making mistake by not having breakfast n lunch is late so how come u gain weight  in a healthy way,pls tell me.u need to have a healthy  balanced diet with making changes in your lifestyle  routine as well.try to go always  in a natural way at first.