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How to digest outside food well

2023-09-21 15:51:55
I eat anything in my home town and digest when i m at home but if i travel to another city when I eat outside food ,many times stomach upset,how to avoid this and digest anything like home food
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Answers (8)

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Try to avoid tap water , spicy food Take some pre/probiotics Take a short walk after dinner
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Health Tips
don't eat fast food

Answered2023-09-21 16:44:06

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Connect please

Answered2023-09-21 16:22:04

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2023-09-21 16:21:23

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-09-23 13:39:18

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Need few more details Kindly consult

Answered2023-09-22 14:04:07

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of indigestion. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2023-09-21 20:37:00

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When you are going out , •Stay Hydrated, Drink plenty of fluids •Eat more green leafy vegetables and fruits. •Avoid beverage like tea , coffee, chocolates etc. •Avoid spicy and oily food.

Answered2023-09-21 16:13:32

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Eat curd rice, fruits.

Answered2023-09-21 16:08:52

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