Hi, I am sorry you are feeling this way. I understand that telling anxious can make us helpless and out of control and it hampers our day to day functioning. In order to control anxiety, we have to first understand where anxiety is coming from. Anxiety comes from fear and once we address the internal fear and deep subconscious level, your anxiety will settle and you will feel calmer in general. I hope this resonates with you.

Your concern can be well treated with counseling sessions and homeopathic medicine effectively.

Visit a mental health professional and get it assessed first. You can manage your anxiety by some exercises and lifestyle changes but only after taking proper instructions from your doctor as it is important to know whether it is anxiety or something else that's bothering you.

Hi...do connect with me for counseling. It will help to resolve inner conflict .you will feel good

Hi It is necessary to know what is making you feel anxious. You are feeling anxious often. To feel better make a note of anxious thoughts and triggers. With the help of a psychologist you can manage anxiety and feel calm.

Firstly what do you mean by controlling anxiety? Anxiety is common to all but it hampers our life and if we are not able to cope with it leading to mental and physical exhaustion then we call it as anxiety disorder that is a disorder of emotion, a mental health problems.  If you want to  over come it  consult a psychologist as it requires professional help.

There are many ways to control it.consult with a professional Counselor

Hi

Hello there I can understand what you might be going through. It might be hard for you to distract yourself and not get effected by the stressful thoughts. Your productivity and functioning might also be getting hampered. Don't worry, consult a therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards it. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

It is advisable to seek a personal support... As every individual is different and unique, you need to share your personal life issues a d need to learn how to deal your personal life issues which is unique to you.. Consult a psychological Counselor..

Hi, visit a mental health care professional for proper assessment and you can learn emotional management techniques and different resources skills to manage your anxiety issues Kindly visit us through practo online consultation, technique are easy to learn and give you instant practical results from first session.

Hi... Typically a combination of psychotherapy and Medication works best in case of Anxiety, especially GAD. Also, following a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation will help you have more control over your mood.