1. Home
  2. Consult with a doctor
  3. How to build up electrolytes

How to build up electrolytes

Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?

233 Views v

Plain Water is the best beverage to consume during workout. Suppose if u feel extremely tired post workout u can include tender coconut water or watermelon juice. For knowing more about commercial f ... Read More

Which is the best electrolyte suppliment which has most of the minerals? What are other food items which can help with this ?

109 Views v

You would have to ask a general practitioner. ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+170
Consult with a dietician
Online now

If someone drinks 1 can beer per day, can it deplete the electrolyte? And can it create electrolyte imbalance. My potassium was 3.9 and was normal. Will it be depleted? I know alcohol is not recommended but i am asking about electrolyte imbalance.

77 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have vit d deficient 10mg/dl taking tayo 60k tablets now Iam experience muscle twitches all over body then I checked for electrolyte test my magnesium level is 1.3mg/dl is it normal ?? Further what I have to do pls give me any suggestions??

158 Views v

Vitamin D 60K should be taken once a week for 3 months. If u still have symptoms then consult a general physician ... Read More

I have taken electrolytes test my magnesiumylevel 1.3 but I how twitches all over body Iam from Chennai here doctors normal it's normal or I need treatment

89 Views v

Yes you need a detailed consultation ... Read More

What is serum electrolytes it's Serum electrolytes detectd heart problem How play role it is heart...

156 Views v

Yes they are levels of sodium pottasium etc which play a major role in vital functions ... Read More

Doctor asked me to take serum electrolytes will severe serum electrolytes imbalance makes irregular heart beat, metal confusion, concentration issues, memory issues???

584 Views v

Electrolyte imbalance is a big subject and some times can be bad ... Read More

Can I take 2 glasses electrolyte water daily in 1 litre of water? Is there any issues with that. Is access of electrolyte water also dangerous?

150 Views v

If u are sweating then u can take no problem. ... Read More

My father have electrolytes in balance sodium 131,potassium 4.4, chloride 93

287 Views v

It's not very much significant electrolyte imbalance,although patient take some extra oral salt to correct Na+ ... Read More

Hi doctor, My blood test shows low electrolytes (sodium & chloride). My HBA1C is 5.9 I am drinking 3-4 litres of water. Is it safe to consume 1 tender coconut water on daily basis to get enough electrolytes?

79 Views v

Need few more details please connect ... Read More

Hello, I understand that smegma build up is a natural process and harmless. I regularly clean myself while bathing but is it normal to have too much of smegma built up with in days? There is almost always some odour coming due to that. Any preventive measures to reduce the build up? Is just cleaning not sufficient?

81 Views v

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine ... Read More

Hello, I understand that smegma build up is a natural process and harmless. I regularly clean myself while bathing but is it normal to have too much of smegma built up with in days? There is almost always some odour coming due to that. Any preventive measures to reduce the build up? Is just cleaning not sufficient?

228 Views v

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

I aim to build lean muscle. I'm prepared to start a steroid cycle and would like guidance from a doctor

88 Views v

Connect ... Read More

Can my wife take electrolyte supplement daily during third trimester? Her sugar levels are normal but at the lower range. AF levels are normal but at lower range

128 Views v

Connect ... Read More

Hello, My father had coronary angioplasty done in May 2024. He also had fluid build up in lungs which caused breathing problems. After 15 days of procedure, lvef improved to 42 from 30. But after couple of months fluid build up started and lvef reduced. He is taking upto 1 Ltr, water, sometimes even less. Fluid build up issues is still there and

...

36 Views v

It is difficult to answer such questions online..Go for a physical consultation with your cardiologist and neurologist. ... Read More

I live in USA, dental treatments are very expensive that I can never afford one here! I have a plaque build up lower teeth backside! I brush twice still lot of plaque build up! Is there any alternative to clear my plaque myself without going for deep cleaning as in here, dental treatments are very expensive! Can we dissolve plaque?

48 Views v

Hello As such there are no methods to remove plaque by ourself But you can wait until you come to India by maintaining proper oral hygiene especially in the area that has more deposits ... Read More

Can i please be guided how electrolyte imbalance feels like. I get random imbalance feeling, a fluttering kind of feeling in chest, sometimes thud feeling. Potassium is 3.5 and other electrolytes are in normal range. Ecg echo tmt all tests are done and are normal. Mets was 13 around in tmt. I have become very very troubled due to all these things,

...

113 Views v

Experiencing symptoms like fluttering or thudding sensations in the chest can indeed be distressing, and it's understandable that you're feeling troubled by these sensations. While electrolyte imbalan ... Read More

I am feeling slight heaviness and numbness in left hand and left chest area since yesterday. Ecg echo tmt tests are done and all are normal. Is it due to electrolyte imbalance, i am very worried beacuse it can cause sudden death too. Not able to sleep too. I had checked my electrolytes 1 month ago and everything was fine. I am still feeling slight

...

80 Views v

Connect please ... Read More

I have attached a screenshot of my blood test report regarding electrolyte..please check and guide if there is any electrolyte imbalance. I something feels shaky and someone said that you might be having electrolyte imbalance..please check and tell.

97 Views v

Need few more details. Kindly consult ... Read More

Attached blood report from yesterday. Complain palpitations. Should I take electrolytes? Please do advise.

54 Views v

Need few more details Kindly consult ... Read More

I have been working hard for 4 years now but it is very hard for me to gain muscles. I don't want to take any shortcuts to build muscles. Is there any blood test that i can get to know whether i have any deficiency? People see me and suggest that i should workout but i am already working out for 4 years. Please guide me. Any required test?

43 Views v

Need few more details Kindly consult ... Read More

A cheesy looking substance is build up under my penis's foreskin with a unpleasant odour and when my penis gets big then the foreskin not down.For that I have problem to sex with my partner

74 Views v

That’s most likely smegma. It gets build up if you don’t clean your penis properly ... Read More

Recently had serum electrolytes done and my sodium and chloride are slightly increased ...creatinine and urea are normal ...does it indicate any kidney problem

96 Views v

Doesn't look like. Electrolytes are very dynamic. Pls repeat the values once ... Read More

I am 25yr old female. I can see a lot of scalp build ups and flakes when I comb my hair. I wash my hair once in a week and i oil my hair only before taking head bath . I can't take head bath more than once in a week as it causing more hair loss. pls suggest any shampoo to reduce scalp build ups and to maintain healthy scalp.

128 Views v

Consult online for further treatment ... Read More

Which food we can eat to build healthy and also make healthy life. How to improve muscles how to increase weight and height.

106 Views v

Protein are necessary to building muscles …kindly consult online and make your diet plan ... Read More

Hi. As I am approaching towards my 30s and want to take car of my skin, Can you help me in what is the safest way to build collagen. I am a vegetarian hence having less protein options so is there any supplement which is safe for consumption and can be used to build collagen

89 Views v

Pls do online consultation with Dermatologist for detailed prescription & guidance. ... Read More

I undertook a Serum Electrolytes Panel as part of regular Health Checkup. Sodium and Chloride values were normal but Potassium value was little above. Is it something to worry? Sodium Value - 140 mmol/l range 137-145 Potassium Value - 5.2 mmol/l range 3.5-5.1 Chloride Value - 101 mmol/l range 98-107

...

159 Views v

It's not to high levels No need to worry Kindly consult for detailed evaluation. ... Read More

Hi, I suddenly started feeling kind of pressure build up in my left ear. I feel that my left ear is kind of clogged and stuffy. There is no pain and no other symptoms. Please assist.

268 Views v

I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

How to clean ear wax build up that's visible from the outside of the ear but too deep to clean. Age of child : 2 years

68 Views v

Apply wax of ear drop 1 drop both ear bd for week. For any other issue consult ... Read More

I have muscle strain in left chest and back. My doctor has tested me for cbc thyroid vit d3. Also my 2d echo and ecg are normal . I have heard that people with electrolyte imbalance suffer cardiac arrest. And also I have heard that muscle pain is due to electrolyte imbalance. So I'm scared.

208 Views v

Avoid anxiety Balanced diet with nutritional supplement is advisable Maintaining fluid electrolytes balance is advisable ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Serum Electrolyte

117 Views
Please See my serum Electrolyte value. Is everything ok? Tingling numbness feeling in hands & legs so ...Read More

Serum electrolytes detected heart problm

90 Views
Sir what is serum electrolytes... What is meant by ionised calisum Serum electrolytes also indicate hear ...Read More

Sallow skin after electrolytes imbalance

72 Views
After electrolytes imbalance ( low sodium 118, Low uric acid, low chloride,) My skin become sallow.. How ...Read More

Electrolytes imbalance

180 Views
Why is electrolytes imbalance cause skin color changes ? Low sodium, uric acid, chloride... Thank you so ...Read More

Electrolyte Imbalance

220 Views
My father is having electrolyte imbalance from last one month and his sodium level varies between 115-129 ...Read More

Related Topics:

Fluid build up in brainElectrolytes blood testWhat causes spinal fluid build up
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.