You need to change your attitude towards the situation and then train your mind in the right direction.

Change is the only permanent thing in this world! So with the help of a psychologist, you can learn to accept the unexpected too. In addition you need to develop resilience to cope with similar as well as more difficult situations in future.

Hi, uncertainty demands us to change & adapt accordingly. But if the uncertain situations keeps on repeating we tend to peak point where it becomes difficult to process. There Hypnotherapy helps you to release the past baggage, emotions & make our minds free of past. If you keep the storage full with past, mind will be stuck upon it. Accepting & releasing helps to go ahead. Consult a psychologist they will help you with the process of living in present. Thank you

Hi You have gone through certain experiences and you keep remembering these experiences. It is necessary to know what thoughts come to your mind when you think of certain experiences. To feel better consult a psychologist and explain about what you have gone through. A psychologist would like to know if the experiences you have encountered makes you feel anxious. A psychologist would also like to know how often you think of these experiences. Consult a psychologist and talk about what you have gone through. A psychologist will help you feel calm. Do take care.

Hi, Consult a psychologist

Is there any other choice u have but to accept Journaling therapy based will help you

Hi... Acceptance and faith is the key. Acceptance of the reality without judgements and faith in oneself that we will survive it. Most situations are powerless without our reaction. Uncertainty and ambiguity are a reality of modern day life. This is the kind of world we (human race) have created for ourselves and continuously creating by our actions and inaction. So we need to accept it as a world order, a reality that we live in. This is not a pessimistic view, rather a realistic view of life. Once we accept that we are living in an uncertain world or uncertain times. We learn to value things that really matter to us and start working on them rather than chasing something to do in future. Post pandemic there is a big shift in people's priorities and it has impacted all spheres of life, including businesses, jobs, politics, policy, health, education, family, marriages,..... everything.

Connect with psychologist to resolve inner conflicts