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How much time l sleep

2018-11-19 17:34:40
Sir please give the solution for how much time me sleep. If me sleep more than 8 hours my school coarse go to pending .so my request is that how much time me sleep. And give the sleeping and waking up time . Thanks Sir/Mam.
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At your age, you should take 8-10 hr sleep." Early to bed early to rise " should be your Moto.

Answered2018-11-20 13:18:47

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TEENAGERS (14-17 YEARS) RECOMMENDED 8-10h APPROPRIATE 7h, 11h NOT RECOMMENDED <7h, >11h (As per Recent published report from National Sleep Foundation -NSF) Regarding sleeping time& waking time - early to bed is good (9pm-5am or 10pm-6am or Ur choice)

Answered2018-11-20 03:08:01

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Hi dear 7 to 8 hrs is enough You can easily take an online consultation for further treatment guidance

Answered2018-11-19 18:56:57

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I have a remedy for you Consult with me

Answered2018-11-19 21:02:02

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