How many almond can I eat everyday

2020-09-04 03:58:01
How many almond I can eat everyday Please tell me the upper number of limit . this is very important to me because I a can not eat any other thing due to mouth problem
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-05 11:34:46

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You can have 15-20 Almonds a day. Make sure you soak it overnight and remove skin.

Answered2020-09-04 08:14:24

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6-10almond/ day

Answered2020-09-04 03:59:06

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