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How long before ketosis starts

Where can I get my ketosis level checked ( ketons) in Mumbai. I am on keto diet for last 6 days and want to check if my ketosis process has started So wanted to know where can I get this checked in Mumbai.

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Hello Practo user Sorry, but we won't recommend such diet which has more side effects than benefits. Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fanc ... Read More

Which is the blood test to know that our body is in ketosis or not. Any any other test which we shall do check if there is any side effect due to ketosis

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U can simply check urine for ketone bodies. Side effect due to ketosis - there is no single test ... Read More

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Hey doctor i was in ketosis for 2 month and now i am breaking it i eat 6eggs 6tbsp ghee cauliflower 150gm chicken meat coconout and about 70gm buckwheat? will this break ketosis? and will i again gain weight?

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No , start taking high fiber low fat diet. Ask me directly for customized diet plan for you ... Read More

I have ketosis psoriasis on both my legs since some time now. Can i get suggestion for a good moisturizer

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Don't worry...you are suffering from allergic dermatitis causing this keratosis pilaris... Specific medicine available for good control... Treatment depends on the severity..Do direct online consultat ... Read More

Can I follow ketosis diet for weight loss? As I am diagonsed with pcod..if yes can u suggest the diet chart?

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For healthy and sustainable weight loss you need to have some healthy lifestyle modifications.Your diet should be rich in complex carbohydrates proteins and fibre.To plan a diet I need to take a detai ... Read More

I am 81.5 kgs . U am thinking of ketosis diet What can i eat to lose weight . And i am a vegetarian

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Keto diet is basically a 4 week plan. Please ask me directly for customized diet plan for you. ... Read More

How to burn fat quickly while maintaining the muscle mass. Whats are the best possible ways to go for a ketosis diet.

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. ... Read More

I am 81 kgs and want to lose weight. How abt ketosis can u please provide a chart for the diet.. i am 34 yrs old

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A diet for weight loss should be healthy and the goals also realistic to ensure long term weight loss effects and to prevent adverse health problems. ... Read More

I just had 2 sweet rice bread will i be out of ketosis. i had ketogenic diet for 1 month.

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Yes. You will be out of ketosis. But if it is one meal only will not take enough time to go into ketosis again. Regards ... Read More

I under went an operation to stitch my Acheles Tendon, After 2 weeks my Cast will come off. My Question Is:- After how long when my Cast comes off, Can I actually Start to go Cycling, As Want to improve my Legs Muscles & get my strength Back. Or is it just Advisable to start with slow walks for a Few weeks, Then start Cycling ( PLEASE ADVISE )

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Ideally till 6 weeks post injury you will need to do minimal impact exercises. After 6 /8 weeks depending on your healing and your muscle strength slow light cycling can be started. ... Read More

I am obese. So as per doctor instruction i started diet and exercises. My exercises are home workout including floor exercises, standing workout, cardio. I am loosing weight and feeling good. My problem is after workout first cycle i had 8 days of periods, second cycle 12 days where it started as spotting then become normal and last few days also

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Continue workout, don't stop, don't do vigrous excercises during periods, keep regular relationship for normal conception, take healthy balanced diet, drink adequate water, avoid stress ... Read More

How many days is it safe to wait before starting deviry when periods are delayed. I have past 10 days and my pregnancy test was negative on 5th day from my expected day of menstruation

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Repeat ur pregnancy test after another 10 days ,if negative ,get ultrasound of pelvis to see the lining ,then u can take deviry ... Read More

Doctor has prescribed to start on 12 units Basfil insulin every night. But the PP glucose levels are high around 250-300. Given this issue, will that be required to move to rapid acting insulin to stabilize PP glucose levels.

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The treatment of Diabetes is not that simple. There are many classes of Diabetic Drugs. It depends on extent of Diabetes and complications to decide medicine for the Diabetic person. Dosages are also ... Read More

I am type 2 diabetic and 20 kgs overweight. I would like to follow ketosis diet to weightloss and to manage diabetes. I am a vegetarian and i lead a sedentary lifestyle. Need guidence to follow keto diet.

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The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketog ... Read More

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