1. Have a balanced diet with good amount of vitamins and supplements like Ashwagandha, omega3, vitamin B etc 2. Avoid caffeine and alcohol 3. Replace your regular milk tea with chamomile tea 4. Do some mild exercises like brisk walking, jogging or yoga. Such activities releases endorphins that acts as your natural stress buster 5. Do some meditation 6. Have a set routine and sleep on time. Sleeping at irregular hours disturbs the body and mind balance and leads to anxiety eventually 7. Find some support, sometime sharing your problems with your loved ones can help in coping up with stress and anxiety 8. If your case is serious one, opt for some medical help from a doctor. You can always opt for some herbal remedies. 9. Opt for some music therapy. 10. Join some hobby classes like dance or painting to distract your mind from stressful thoughts

Not sure if you have worked on your mental health issues and other health ailments. Symptoms exists till you consciously work on your health to get better. Understand your problem and try to seek help.

All those symptoms are due to anxiety and stress related.. I suggest you to consult a psychological counsellor for a therapy.. Fkr more details you can connect with me by using the link given below:- https://prac.to/hema-sampath-psychologist-dir