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How i lost my weight

2021-06-19 17:21:48
Hello, i am 16yrs teenage girl and my height is 4,10 and my weight is 60kgs. And how i lost my weight and which diet plan suits my body and which exercise i to do a lot. I have to lost my excess fat of leg and belly fat
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Answers (1)

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Greetings for the day!!    Weight loss is a mind game. If we train the mind to eat healthy then weight loss becomes easier. A healthy weight loss of 4-5kg per month is ideal. A diet rich in protein and moderate carbs and fat will help you loose weight. Connect directly for detailed diet plan and exercise schedule. Thank you

Answered2021-06-20 01:34:56

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