Hello Friend, Good that you are seeking a help here. Appreciate your insight on the suitation and efforts to address it logically. With the little brief you shared, it looks like you are going through stress and general anxiety. If these symptoms are once in a while and not affecting you day to day activities , then just ignore and follow the tips mentioned below as it's common for everyone to experience. However, if you notice such stress, over thinking or worrying thoughts are pre occuping your mind frequently and creativity negativity and affecting your day-to-day life and your behavior , then it needs attention. In such suitations, take professional counselling help to first figure out what is causing such thoughts and feelings in your mind. It could be your job, career, relationships issues etc. . Based on the detailed assessment suitable solutions can be worked out.

If the stressful life that you are leading is causing you distress and dysfunction in the social and occupational arena, you should seek help.

U can go consult psychiatrist or psychologist who will help u out from what ever your going on before u suffer more