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How do I de-stress?

2022-08-28 06:16:06
Hiii... I am Siddharth Pawar. I am in 12th standard and preparing for neet-ug. There are so many mistakes have been made by me in 11th standard. Now i feel guilty and the mind is not involved in anything.I am very sad about all that.So tell me a solution
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Answers (2)

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Start by doing some relaxation exercises, yoga, meditation. You can also videos about mindfulness. If symptoms still persist consult a psychiatrist.

Answered2022-08-28 06:50:41

YESNO

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Do Progressive Muscle Relaxation technique , meditation and mindfulness for relieving stress and focusing on present. Consult a psychiatrist if there is no improvement

Answered2022-08-28 07:24:30

YESNO

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