Please tell me how can I quit smoking and my weight is 120 kg . So please tell me how I loss my weight also . And heigh blood pressure problem also I am just 24
To quit smoking you have to leave your friend circle with whome you smoke mostly.
Prepare your mind to reduce the quantity and then one day stop smoking at all.
All the best
I smoke 4-5 cig or bidi in a day and using tobbaco poch approx 25 since 5 years ..I want to stopped it..T
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