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Quited smoking side effects
I have quited smoking last 5 days ago now i want to make my health better and my body parts detox especially mouth , throat ( tonsil's infection heavy one )and lungs
I am having cough and khasi jisma cough nikal raha ha ha baar baar throat me ajeeb se after 4 day of quitting and today also
Chest me thoda sa and all and mouth me bhi ajeeb ajeeb sa lag raha ha
I want yoga and natural fruits and food for being normal not any medicine.
And pls help me
Can guide me to make me healthy again
Answers (8)
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Take proper counseling to clear all ur doubts
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Drink more water minimum of 3 to 4 liters per day
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Drink warm water during morning
Drink 2ltrs of water per day
Drink turmeric milk 2 times a day
Chyanprash 1 tsp during night after food.
Next Steps
Follow above till 1 year
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You are doing smoking in the age of 20.very shocked.Are you living with your parents or not . first tell us why you start smoking. I think you also take drinks.
:- Drink boiled and leukiwarm water daily .
:- chew 2 ,3 black pepper two three times in a day .
:- Take it :- ginger+ honey+ black papper two or 3 times in a day ( half tea spoon)
:- Do not eat :- thandi tasir fruit and food like guava, Radish,banana,rice,milk,maize roti,curd,
OR you can take
Sitopladi churan with honey two or three times in a day
:- do gargals daily.
Next Steps
any query consult here
Health Tips
Do two yoga anulom vilom and kapalbhati for 20 min daily.
enjoy life .love urself .Do not waste money on cigrates and drinks and all tobacco items
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Take green tea or make herbal tea at home of tulsi leaves, grated ginger &kachi haldi,mint leaves. You can add honey on cooling a little.
Take 1/2 tsp sitoplafi with honey 2-3 times a day.
Next Steps
Consult through Practo
Health Tips
Hot vegetable soup and salad will help you
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Start ayurved rasayan medicines and correct your diet and lifestyle according ayurved way to reduce long-term impact of smoking habit on your health
Next Steps
take online consultation directly
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Can we talk with call
Take proper knowledge about this first
It's curable with Ayurveda herbs
N some remedies
Do some special yoga
Consult online properly with us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.