For all the queries, balanced diet is the best solution. If your meals contain good amount of fibre (from vegetables and salad), along with proteins (curd/dals/ non-vegetarian items) and carbohydrates ( cereals/ potato) your body metabolism increases so that you can lose your belly fats easily. Ample vegetables, nuts and dairy will also help you get your nails strong.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.