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Home tips for high blood pressure.
Hello Sir/Madam, my blood pressure is about 150/90 and I am on allopathic medication since 2 years. My b.p hasn't increased and the same time did not decrease. I have no others abnormal conditions and no allergies. Can you please suggest me any ayurvedic home remedies to reduce my blood pressure levels?
Answers (2)
At the age of 140/90 mm of hg considered to be normal
But in 150 / 90 of constantly staying means your blood pressure is behaving correct
In ayurveda you can do pranayam, morning walk, maintain sleeping time and low salt diet is enough
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Hello , in such cases multiple factors creates changes in BP. We need to understand your lifestyle & routine to guide you properly . But with meditation,diet, regular light exercise we can decrease BP levels to some extend .
Next Steps
consult online .
Health Tips
1) do not stop urge of urination & others .
2) avouly oily & masala spicy food .
3) fresh fruits are recommended prefer pomegranate, fig,& more watery fruits . .
4) calm sleep for 7 hrs is main key .
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