Hi,practo user,
Your blood pressure counts normal .
However, blood pressure,usually shows no symptom but if you feel dizziness , Headache with facial flushing & feeling unwell ,you should go alert.
Next Steps
You need to follow certain natural norms to remain alert
against future hypertension apart from medication.
•Go for a walk in the morning to regulate blood circulation.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
•Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
Health Tips
Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun.
•Homoeopathic medicine, being gentle, rapid & safe can be advised if needed.
Tk, care.