My usual resting heart rate is 70-80 and BP around 125-85, but since evening my heart rate is 112-118 and BP is 140-90, few days back the readings were totally normal, I smoked today after a long time and then checked the readings. Is this concerning?
I did a physiotherapy session today of IFT for cervical issue.
My RHR these days is around 65 to 72
Earlier it was 75 to 81
From last 3 -4 months i walk regularly for 3
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