After the age of 30 my haemoglobin remains high and a few times I was suggested to donate blood. Cholesterol also remains high, if I don't eat non veg then also. I don't get the actual reason, recently my
b12 was quite low below 50, I don't know what to eat or not , please help🙏
November haemoglobin - 15.5
Dec- 16.5
Cholesterol -200