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High diastolic BP

2025-02-21 02:59:43
My systolic BP is always in check 110-122 but my diastolic BP for most of the day is between 80-85 , few times go upto 90 and rarely below 80 . What should I do , should I take medicine. I am not overweight. I have health anxiety disorder. My nutrients profile like magnesium, b12 ,D3 , zinc , iron , calcium, b9 all are normal . LFT , KFT , thyroid, sugar , CBC , urine routine all are normal. I have had one Echo but that was 2.5 years back for heart palpitations but it was also normal . What should I do
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Everything is normal anxiety is the issue with you. Try meditation and relaxing exercises

Answered2025-02-23 02:31:18

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-02-22 03:07:51

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Please seek a proper consultation with a General Physician, followed by a consultation with a Psychiatrist.

Answered2025-02-22 02:28:23

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Don't worry it's normal just relax and chill

Answered2025-02-21 18:26:01

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Though your BP falls under AHA classification elevated or high normal BP due to the raised diastolic BP, you don't need to take any pharmacological treatment at this time.You need to change the diet habits including salt restriction and increased potassium intake and lifestyle changes with 30-40 minutes physical activity regularly.

Answered2025-02-21 16:55:29

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You do nothing. You take very much tension without any reason. At present your BP is normal but it may increase if your take much tension Don't worry Do daily exercise and yoga. Take proper sleep.

Answered2025-02-21 09:14:45

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It's absolutely normal. Relax.

Answered2025-02-21 08:58:56

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Everything is normal. Pls don't worry.

Answered2025-02-21 08:31:40

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Kindly connect Will help you.

Answered2025-02-21 08:07:08

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Avoid fried food and spicy Do connect and consult

Answered2025-02-21 07:28:46

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Diastolic BP up to 90 -95 is fine but if it go above then you will need medication

Answered2025-02-21 07:23:52

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Connect

Answered2025-02-21 07:23:37

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Need few more details Kindly consult

Answered2025-02-23 02:18:52

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Improve your lifestyle
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can consult for guidanc
Health Tips
https://www.myhealthclinic.org.in/post/hypertension-killing-you-softly

Answered2025-02-22 05:47:49

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Answered2025-02-22 02:23:49

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-21 13:31:40

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-21 12:26:25

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