Send all your details. Contact me through practo direct consultation for further information surely help you.

Avoid dating take. Take plenty of vegetables,fruits and greengram sprouts everyday. Substitute millets for rice/ wheat. Walking yoga for an hour is good. Drink enough water,buttermilk,everyday. Sleep liesurely for seven- right hrs every night. Avoid bakeryfoods,preserved foods,fastfoods spicy oilyfoods .

Yes ,she needs to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for her.

Need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, To control cholesterol level, lifestyle modification is required but a detailed information is required for specific recommendation. Include complex carbohydrates, fruits, vegetables in diet which will help to maintain cholesterol level and with that need increase activity level which will help to raise good cholesterol level. Choosing of cooking oil is very much important. Include double tonned milk , avoid ghee, margarine.