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High Cholesterol
I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.
Cholesterol changes happen with regard to defeciency related to vitamins and calcium , wrong food choices or malnourishment inadequate physical activity , genetic predispositions etc.
Next Steps
share details of your food consumption pattern, allergies if any
Health Tips
include more fibre in your diet by adding variety of vegetables, fruits ,complex carbohydrates coming from whole cereals and pulses,seeds
limit intake of saturated fats and transfat
include healthy fats
include optimum physical activity .
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Hi
I understand your concern about your health. Cholesterol levels are high but not alarming. Your LDL levels are high though.
However there are many other dietary and lifestyle associated factors which need to be taken into consideration before planning a diet plan and guiding you.
Next Steps
kindly contact us on Being Healthy directly, through Practo for a detailed consultation.
Health Tips
Take this as a start towards your good health.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
No need to worry its just borderline.
Just increasing high fiber foods in your diet and stop eating high refined food .
Stop eating deep fried, processed food.
Start working on physical activity, go for a brisk walk for about 45mins in 5days.
Health Tips
Take care and relax no need to get stressed about it.
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