Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

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It's normal. First change life style n diet plan drast at least two months,  add walking for 40 min.later u need som preliminary test like lft, lipid profile,  ecg than under MD physician  after examination he will start medicine. Till then  low salt diet. Quite picked, papapad, bhujia namkeen etc. Regularization in diet. Add salad, fruits in diet.

Your BP is within normal limits. Also, try to take your BP while sitting, in the left arm ( forearm supported on the armrest of a chair). Take an average of 3 readings each time you measure. It is advised that you take your BP when you are relaxed ( at Home ). For further assistance/ queries. Contact

For high blood pressure, try a diet rich in potassium-rich foods like bananas, leafy greens, and sweet potatoes, low-fat dairy, whole grains, lean proteins, and healthy fats like avocados and olive oil, while limiting sodium, sugary drinks, and saturated fats.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Needs to be evaluated. Do Consult.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details for proper evaluation. Kindly connect