HELLO,
PLEASE DON'T START. YOU CAN KEEP YOURSELF FIT JUST BY
CHANGING DIET N LIFE PATTERN.
IF U R ALCOHOL N SMOKER QUITE OR TRY TO QUITE, START WALKING BRICK FOR 20 MIN TWO TIMES A DAY. PLENTY OF LIQUIDS, LOW SALT, NO FAT, NO GHEE, AVOID SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE. THESE FEW CHANGES MAKE U FIY N PERFECT U DON'T NEED ANYTHING. JUST ADD
CAP A TO Z ONE AT NIGHT FOR TEN TO FIFTEEN DAYS OR MORE.
OK.
Answered2018-04-03 13:14:05
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