Hello
Welcome to practo consult
High BP or hypertension is caused by number of reasons.
The natural remedy to control rise in BP is
modification in diet and lifestyle changes.
1. Have a balanced diet with less of salt,
sugar and fried/junk foods.
2. Avoid alcohol and smoking.
3. Mild exercise
4. Relax yourself with deep breathing etc
Regards
Dr Gourav Monga