Don't take muktavati with cold water or cold milk always take lukewarm water or hotmilk with muktavati
Next Steps
use anu tail 2drop to lubricate nose pour or use mustard oil in nose pour drink locky juice for bp empty stomac
Health Tips
avo id cold food eat fibre avoid rice banana curd ghee butter specialy in vasant ritu do pranayam anuloma viloma do brisk walk yoga try to reduce wt consult me