HELLO DEAR,No need to worry,Do Suryanamaskar kapalbhanti Anulom-Vilom Udgeeth Bhramari pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking  tobaco etc if so, Take Madhur Tikta Kashaya ras dominant simple food, cranberries Amala seasonal fruits and vegetables coconut water pomegranate juice seasonal fruits and vegetables, Fresh butter milk after lunch, decoction or Arjun bark once a day All the best God help you