Eliminate the intake of Packaged foods, refined flour ( e.g biscuits, pizza, noodles, chinese etc),starchy foods like potato, white rice, fried food and foods containing sugar. Eat a balanced diet containing whole foods like whole grains, fruits and vegetables, dals and pulses, milk and fresh milk products. If non vegetarian then egg whites, fish & lean chicken. Exercise regularly ( at least 4 to 5 days a week) under guidance

Take low sodium diet. Take complex carbs avoid simple sugar to deal with sugar. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.take high fiber low fat diet to reduce unhealthy weight. Ask me directly for customized diet plan for you.