Hello, I am suffering from high BP and hypertension since last 1.5 years , parents are also suffering from same, taking Telma 40 and amlodac , along with rosuvas ..got a sedentary lifestyle and doing night shifts. Please suggest as to how can I get rid of the medicines soon as don't want to be dependant of drugs forever , please advise ?
BP readings are in between 130-140... I've done 2d echo ecg ... I've images of it can you help me to unde
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