Please share your BP and pulse rate. Second if your digestive system is strong then you can start :-Geriforte 2 tablet with milk before sleep :- one teaspoon badam rogan oil with milk.or you can use badam rogan oil as nasal drop before sleep. :- take one tablet albendazole once in a month

Start eating well and start some protein drinks and sit in sunlight for 20 mins Start vit D3 and calcium

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Take vit d3  supplements...

Hello. You D3 levels are low. If vitamin d3 is less you feel tired even after a good sleep. Like once u wake up in the morning u should be fresh. But u feel tired. Also check your haemoglobin levels. Blood sugar is normal. You need to take d3 supplement every week one tablet for three months. Also expose yourself to sunrays in the early mornings and in the evenings Eat an egg everyday also have a glass of milk. Vitamin d3 is needed for bones along with calcium.

The vitd is low..take care of diet and routine’s Medicine differs in each person’s Take a proper consultation

Consult ayurveda physician for proper diagnosis and root cause of ailment