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Hernia can i do excercise

2017-07-04 02:59:04
I want to reduce my weight but i have hernia so i had stop my yoga due to this. Can i start my yoga for weight loss in hernia or not.
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Yes u can but mainly breathing exercises no physical exercise or weight lifting or exercise that puts pressure on the abdomen.
Next Steps
If u have a hernia show it to a General Surgeon and get it operated cause eventually u would land up needing a surgery if complications develop. Better cure it before it aggravates. Tc

Answered2017-07-04 03:17:41

YESNO

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