Consume egg , chicken and paneer to have daily basis. Vegetables smoothie to have drink once week. Drink juice every day in the evening. Eat bajira for lunch . Brown rice or red rice to consume to have for dinner with stir fry vegetable. Eat nut and fruits every day.
Next Steps
Kindly consult me through practo app for diet plan
Health Tips
Avoid wheat, besan and junk food for hormonal imbalance. Do workout regularly