Hello dear user,
Every individual have different kind of body physic, nutritional demand, working capacity and body reaction according to different kind of things. So i need more information related to your regular routine, good habits, likes dislikes, good allergy, health issues and all as such.
Next Steps
you may consult me for more help and detailed customized doet plan along with dietary guidance in between 1-3pm and 9-11pm
Health Tips
there are some side effects found after using herballife and other such products too. so it will be far better to go through the natural things. Take proper balance diet including seasonal fruits green vegetable, dairy products and all other essential nutrients as per requirements. thanks for asking your queries here. wishing you good health. have a nice time. 🙂🙏