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Thyroid can not be cured it can prevented by diet so for reducing weight & maintain thyroid follow three main things like healthy diet,exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avo8d oily and  fried food .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, For me to give you a proper plan I would need more details to help you through the diet plan.

Make sure you have good Proteins for dinner. So you feel full and don't feel hungry. Include nuts or pumpkin seeds or flexseeds to boost metabolism. Consult me on Practo online consultation for further details.