It's hard to increase the height after 21 in male.. But you can go for regular stretching exercise along with oil application on body daily.. that will help you to get 2 inches more.. But that should be followed for 1 yr.

You can try for height increasement efforts by taking Ayurveda medications which works on long bones Drinking cow milk daily empty stomach Exercising in morning for 15 to 20 mins daily Navaratri sharad rutu season is best for height increasement efforts naturally. 3 months efforts are needed for gaining height increasement momemtum Take online consultation directly for more details