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Height problem

2017-06-30 13:00:36
My age is 19.Want to increase my height, my current height is 5.3 .Should I take melatonin supplement to increase HGH so that I can gain height or any other safe supplement or any other natural way .currently m consuming ashwagandha with milk  at night. please help me
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Though you are past the peak age when height increases in meṅ ,you can still try exercises which should include stretching the spine Pull ups would be helpful.Besides,Yoga and Swimming could help.A balanced diet is always important You could see an Endocrinologist to decide whether Growth Hormone could help

Answered2017-07-02 15:03:01

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