At ur age it's difficult to increase height . Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation surely help you.

Hello dear please focus on Healthy balance diet and physical activity to keep yourself fit and healthy, You opt out more protein containing foods in your diet to increase your height. Please share your details about Health parameters and daily routine and food habits with physical activity level for further management and personalised guidance.

Ideally to take a healthy diet comprising of natural growth n height incresing factors like vitamins calcium potassium and many minerals and proteins .thus as a nutritionist n dietician I can guide you well .Do consult for further assistance. Thank you