Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

HI Growth stops at the age of 20...As you are aged 22 yrs now, you can try your luck with some stretching and pull up exercises..if you want..to increase further height..but to be frank growth hormone stops by the age of 20 completely.. Actually after puberty for females, growth spurt will take place between 10 to 14 years old, so maximum at the age of 15 all the growth that should occur will be over..by that age..and after that...it's just we try.. Good luck Thankyou

For female till 16 U can increase height. Contact me through practo direct consultation for further information surely help you.

It is very much most unlikely,

Hi, Girls usually grow their height till 16-18 years of age. You need to lose weight which itself will make you look taller. Ideal body weight for your height is 52-55 Kgs. Here are a few tips that will help you:- Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts. Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.

Gud evening,have a high carb,high protein and high fat diet along with that do strength and height increasing exercises for 1hour daily.