Hi Everyday tadasana ( 3 sets , 20 count per day) a yoga pose may be helpful to grow taller.. Maintaining healthy lifestyle is equally important along with well balanced diets..with proper hydration.. drinking 8 to 10 glasses of water etc.. Eating seasonal fruits and vegetables, lentils like all variety dals and legumes like beans , green peas, Rajma and beans category, are more helpful for growing taller and stronger.. Daily one or two eggs for protein, milk and milk products in moderation, is also essential.. for growing tall.. Daily or once in two days have a fistful of germinated moong dal and chana dal sprouts which are very essential.. Nuts like Almonds, walnuts, pista etc.. are too helpful... Exposure to sun in the morning as well as evening is essential, and exercises both morni g and evening very essential.. Surya namaskar in yoga is truly helpful.. as you have so much of stretching.. Apart from all these being positive also helps to an extent.. Good luck Thankyou

Hi by the age of 21 yrs most males have reached their maximum height.  However try to eat a high protein and calcium rich diet.  Milk, yogurt  ,eggs, pulses,  dark green leafy vegetables, ragi, are good food for you.

Eat plenty of vegetables fruits greengram sprouts everyday. Substitute millets for rice. Avoid fastfood,preserved food,oilyspicy foods. Milk milkproducts are good . Almonds,walnuts,figs,raisins are good everyday.

Hello, Food is not responsible for length enhancement, although if there is hormonal obligations, there is a remidy. Consult online to get personalise diet plan.

Take direct consultation  through my practo account   - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, The growth and development of an individual depends upon several factors, like nutrition, heredity, environment etc. Generally if an individual get proper nutrition and heredity allows it a person will reach a good height. Generally for male upto age of 21 is last bar to be taller. You can follow a protein rich nutritious diet and do lots of activities , which may help you to reach the goal.

Please consult directly as you need to provide full details and vitals. Then we can provide you the customised diet plan and guidance for exercise which can help you.