Please
Avoid hormonal therapy
Instead..
Do following...
Wake up early go for morning walk or jogging daily
DO yogasanas and pranayam daily
Take salads and fruits more
Take milk regularly
Take anjeer, jaggery, beet root, green leafy vegetables regularly
Take
Tab Osto
calcium
2 per day for 3 months
Tab fersoft Z
1 for 3 mths
Measure your height every month
Reconsult after 15 days