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Height Increment

2020-10-29 20:37:56
Hello there,I'm 22 and I want to know is it possible for me to get taller atleast few inches?What to work on it?
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.

Answered2020-10-30 01:26:00

YESNO

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Hi. Height is mainly dependent on genetics. However, nutrition status , physical activity also play a role to a certain extent. The peak time for height gain is between 15-20 years of age, so you may not be able to see any significant changes now. Stay well hydrated, eat good proteins, exercise daily.
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Do not fall for any medication that claims to increase height.
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Avoid taking any medication or supplement without expert advice or prescription.

Answered2020-10-30 07:16:43

YESNO

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