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Height increasing

2019-09-05 12:22:23
I am 18 years old now . Can I increase my height by following any specific diet and lifestyle changes ?
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Answers (8)

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Take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
Next Steps
Do stretching exercises daily.

Answered2019-09-16 06:55:31

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You can start with some high protein diet n exercise followed by your body constitution

Answered2019-09-15 19:48:52

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Hello, Height is majorly genetics and there is little you can do. However a good nutritious diet will ensure and support results. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.

Answered2019-09-06 05:11:46

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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes

Answered2019-09-05 14:22:01

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Contact me through practo direct consultation for further information surely help you.

Answered2019-09-05 14:02:46

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-09-05 13:00:35

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Take a high protein diet and do regular exercises and yoga for the increasing height .
Next Steps
For further diet related queries contact us on Practo directly

Answered2019-09-22 05:27:26

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Now very less changes But take balance diet and do regular stretching exercise. For diet plan take direct online consultation.

Answered2019-09-05 13:25:21

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