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Height increase

2019-01-10 18:11:18
I'm 20 years old and my height 162cm and my dad is 161 and mom 160 can I increase more height I have many issues with my bone... low vitamin d3 and many issues of bone so what I do for it specially height
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Answers (2)

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Height usually is determined by many factors including genetics. It does not increase after skeletal maturity which is usually there in boys from 14-16 years. If you are concerned about your height you can use internal shoe raise. Vitamin d can be corrected by taking certain meds and exposing yourself to sunlight

Answered2019-01-11 03:58:14

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Play sports. Jumping and hopping with good amount of sleep will help.
Health Tips
Maintain good diet and correct nutritional deficiencies.

Answered2019-01-11 01:50:47

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