Please
Alone medicine won't work permanently
Wake up early go for jogging daily
DO cycling daily for 30 minutes
Do yogasanas and pranayam daily
Take dates, beet root, green leafy vegetables, milk, Soyabean, dairy products fortified with vit d regularly
Take
Tab osteon D by sandu pharma
2 tab twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Measure your height every month, send me readings on practo
Answered2017-06-03 02:42:39
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