Height growth

2021-02-18 12:51:36
I am 18 years old, my height is 5.6. I would like to increase my height. How can I increase my height naturally. Kindly help me out.
150 Views
I see you are 18 years old , most likely your growth plate maybe fused. So try maintaining a good posture , Have adequate nutrition And strength your core muscles These help to keep you at a good height. Take plenty fruits and vegetables , get adequate calcium and Vit D , and proper sleep, these may help increase height if your growth plates aren't fused yet.

Answered2021-02-18 13:02:34

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.