Height growth

2021-02-18 12:51:36
I am 18 years old, my height is 5.6. I would like to increase my height. How can I increase my height naturally. Kindly help me out.
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Answers (1)

I see you are 18 years old , most likely your growth plate maybe fused. So try maintaining a good posture , Have adequate nutrition And strength your core muscles These help to keep you at a good height. Take plenty fruits and vegetables , get adequate calcium and Vit D , and proper sleep, these may help increase height if your growth plates aren't fused yet.

Answered2021-02-18 13:02:34

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