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Height growth
Do any ayurvedic herbs like ashwagandha,yashtimadhu,Arjuna bark,shilajit etc help in increasing height?
Answers (4)
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Well, I don't think you need some of these medications, a good diet and exercise will do everything that these medications can as the height is genetically determined, as long as you are not suffering from any major health issue.your aim should be constantly building you health.
Next Steps
good diet and exercise
Health Tips
do not overdo anything, everything will come in its time.
Answered
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Dear Practo user by the age of 18 all long bones of body fuses so practically height increase after 18 is not possible.
As you are 17 there is some hope.
Please take Ayurvedic herbs after consulting with Dr. Along with calcium and vitamin d supplement.
Next Steps
please consult nearby and take acupuncture along with it.
Health Tips
points located on top of head as du20 stimulate hypothalamus.sj 20 and yintang influences pituitary.k3 tonifies bone.you can give pressure over these points or can apply dalchini mixed with olive oil on these points.please avoid contact with eye.
Answered
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Hello
the body growth speed is excellent upto the age of 16
but there is chance upto the age of 21
the drugs you have mentioned do increase height but not in every individual
so you need to consult personally to Ayurvedic doctor so after thorough examination he will prescribe you what is actually needed
also regular exercises and running will help you.
Next Steps
do regular exercises and running
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