Don't take such Ayurvedic tablets consult ur physician.
At ur age it's difficult to increase height.
Take high protein diet and balanced nutrition and do stretch exercises.
I need to know proper information like urs medical history Family history etc. Before prescribing diet plan.
Next Steps
Send ur medical report...
And need to know medical history Family history as well.
Health Tips
To gain height take high protein diet and balanced nutrition and do stretch exercises