Consult ayurvedic doctor for better results

There is no harm in taking Ashwagandha . You may take it any form u like such as Ashwagandha Leh, Ashwagandha churna, Ashwagandha cap etc. But u need to take calcium , protein and multivitamin supplements also. Nutritious diet ,proper sleep and regular whole body exercises are also compulsory. Avoid tea coffee aerated drinks and outside food.

Hi Practo user, Growth and development of the body does occurs in adolescent age very actively due to hormonal effects. Mostly it happens up to age of 18.

Hi , you have less than year to increase height. Exercise + Ayurvedic medicine s will help you to grow height faster.