Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Take small and frequent meals at regular intervals. Do stretching exercises daily. Ask me directly for customized diet plan for you.

Hello , I understand your concern , but let me inform you , height is determined genetically , we can of course add on more strength , growth of your muscles around , would you like to chat further , if yes please write to me. I can surely help you with customized diet plans and guidance.

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No, u can't gain height but u can try for that stretching exercises, protein rich diet

No, it is not possible now.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

for Cutsamiesd diet plan take direct consultation