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Height and weight increase

2017-04-10 21:03:26
Sir I am 22 years and my height is 5.2 ft and weight is 46 kg so I need help how to increase my height and as well as my weight please help me sir
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Answers (1)

Hi dear it's not possible to increase height at this age. Since height growth ceases at the age of 20 Max. You can put on weight by having frequent calorie dense meals with small intervals. Incorporate more of protien rich foods like Banana, milk,  eggs, sprouts, nuts and dried fruits.
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consult in personal for detail diet chart.

Answered2017-04-11 08:23:48

YESNO

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Weight to height ratio for men in kg
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